3 Manipura - Solar Plexus Chakra

Solar Plexus Chakra sits below your rib cage, but is sometimes interchanged with the term Naval Chakra indicating the area around your belly button, and is often shown positioned just at the stomach level. This is the third and final Chakra that is related to our Physical Self, and is considered the energy center of your will power, representing inner strength, self-control, vitality and self-esteem

Direct Translation

Manipura = Resplendent Gem

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  • Under-Active – digestive problems, prone to addictions, indecisive, fatigued, low self-esteem, timid and passive
  • Balanced – healthy self-esteem and confidence, engaging and satisfying world view, assertive and in control of ones actions
  • Over-Active – restless, fidgety, aggressive, over-confident

Solar Plexus Chakra Color

Solar Plexus Chakra is represented by the YELLOW color vibration, same as Numerology Number 3.

Solar Plexus Chakra Mantra

Sanskrit word RAM
Pronounced R A A A M M
Element FIRE

Solar Plexus Chakra Mandala

An inverted triangle within a ten petaled lotus.
Manipura - Solar Plexus Chakra

Solar Plexus Chakra Mudra

Clasp your hands in front of you, under your chest, with your fingers straight and usually your left thumb over your right.
mudra solar plexus navel chakra


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Learn about each Chakra ...

1 Muladhara - Root Chakra

2 Svadhisthana - Sacral Chakra

3 Manipura - Solar Plexus Chakra

4 Anahata - Heart Chakra

5 Visuddha - Throat Chakra

6 Anja - Third Eye Chakra

7 Sahasrara - Crown Chakra

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